Easter Sunday
April 12, 2009 by sleeplessinsimi
| While the kids were at their dads for Easter I thought I would take a leisurely walk thru the Bridal path and Wood Ranch.
Activity
| Route: |
– |
Elev. Avg: |
985 ft |
| Location: |
Brandeis, CA, |
Elev. Gain: |
+145 ft |
| Date: |
04/12/09 |
Up/Downhill: |
[+656/-511] |
| Time: |
01:23 PM |
Difficulty: |
3.2 / 5.0 |
| |
| Weather: |
Sunny |
| |
78 F temp; 29% humidity |
| |
76 F heat index; winds SSW 3 mph |
Performance
| Distance: |
3.91 miles |
Goal: |
1 miles
|
| Time: |
1:27:08 |
| Speed: |
2.6 mph |
Attained: |
391% |
| Pace: |
23' 05 /mi |
|
|
| Calories: |
483 |
|
|
Notes
My phone got turned off so I had to restart the GPS. already my bursitis was hurting, but I thought I could carry on.
Map
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
25' 00 |
+1' 55 |
2.4 |
-0.2 |
+42 ft |
| 2 |
18' 52 |
-4' 12 |
3.2 |
+0.6 |
+63 ft |
| 3 |
22' 13 |
-0' 51 |
2.7 |
+0.1 |
+187 ft |
| end |
23' 04 |
-0' 00 |
2.6 |
+0.0 |
-148 ft |
| Versus average of 2.6 mph |
|
|
|
Posted in Walking, everyday life..., fitness | Tagged excercise, fitness, GPS, life, Walking, weight | No Comments Yet
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