Easter Sunday… par duex
April 12, 2009 by sleeplessinsimi
| My GPS disconnected when I answered a text from my daughter, Lacey. I restarted and here is the rest of my walk.
Activity
| Route: |
– |
Elev. Avg: |
820 ft |
| Location: |
Oak Park, CA, |
Elev. Gain: |
-168 ft |
| Date: |
04/12/09 |
Up/Downhill: |
[+452/-620] |
| Time: |
03:28 PM |
Difficulty: |
2.8 / 5.0 |
| |
| Weather: |
Partly Cloudy |
| |
72 F temp; 44% humidity |
| |
72 F heat index; winds WNW 8 mph |
Performance
| Distance: |
4.98 miles |
Goal: |
1 miles
|
| Time: |
1:57:51 |
| Speed: |
2.5 mph |
Attained: |
498% |
| Pace: |
24′ 00 /mi |
|
|
| Calories: |
599 |
|
|
Notes
Map

Elevation (ft)

Speed (mph)

Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
22′ 38 |
-1′ 22 |
2.6 |
+0.1 |
-168 ft |
| 2 |
26′ 47 |
+2′ 47 |
2.2 |
-0.3 |
-29 ft |
| 3 |
25′ 51 |
+1′ 51 |
2.3 |
-0.2 |
-52 ft |
| 4 |
22′ 48 |
-1′ 12 |
2.6 |
+0.1 |
+32 ft |
| end |
20′ 50 |
-3′ 10 |
2.9 |
+0.4 |
+23 ft |
| Versus average of 2.5 mph |
|
|
|
Posted in everyday life..., fitness | Tagged life, weight | No Comments Yet
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