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Archive for April, 2009

My GPS disconnected when I answered a text from my daughter, Lacey. I restarted and here is the rest of my walk. 
Activity

Route:

Elev. Avg:
820 ft

Location:
Oak Park, CA,
Elev. Gain:
-168 ft

Date:
04/12/09
Up/Downhill:
[+452/-620]

Time:
03:28 PM
Difficulty:
2.8 / 5.0

 

Weather:
Partly Cloudy

 
72 F temp; 44% humidity

 
72 F heat index; winds WNW 8 mph

Performance

Distance:
4.98 miles
Goal:
1 miles 
 

Time:
1:57:51

Speed:
2.5 mph
Attained:
498%

Pace:
24′ 00 /mi
 
 

Calories:
599
 
 

Notes

Map

 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain

actual
+/- avg
actual
+/- [...]

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While the kids were at their dads for Easter I thought I would take a leisurely walk thru the Bridal path and Wood Ranch.
Activity

Route:

Elev. Avg:
985 ft

Location:
Brandeis, CA,
Elev. Gain:
+145 ft

Date:
04/12/09
Up/Downhill:
[+656/-511]

Time:
01:23 PM
Difficulty:
3.2 / 5.0

 

Weather:
Sunny

 
78 F temp; 29% humidity

 
76 F heat index; winds SSW 3 mph

Performance

Distance:
3.91 miles
Goal:
1 miles

Time:
1:27:08

Speed:
2.6 mph
Attained:
391%

Pace:
23' 05 /mi

Calories:
483

Notes

My phone got turned off so I [...]

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